The above image was taken from stage 10 of the 2017 Tour de France. These two riders formed a breakaway which started as soon as the flag dropped and lasted approximately 170km. As often happens though, they were caught by…
Weighing in at 85kg, with barrel chest and ‘biceps the size of Bournemouth’ Dmitri Simons looks more like an Olympic weight lifter than your sterotypical triathlete. A father of 5 with a full time job as a project manager (he…
Ketosis is a metabolic process that occurs when the body does not have enough glucose for energy. Stored fats are broken down for energy, resulting in a build-up of acids called ketones within the body. Some people encourage ketosis by…
Looking for quick, easy Christmas gift ideas? A Custom Bike Fit Gift Voucher is the solution. Christmas is just around the corner and, if you’re like us, you have better things to do than brave shops trying to find that…
In any athletic contest or game, points in time appear that amount to pivotal or defining moments. These often change the outcome. They set a new standard and they can be game-breakers. The thread to the result (good or bad)…
Though not a full-weight-bearing sport, cycling is, nevertheless, hard on the knees. When you consider that at an average cadence of 90 rpm a cyclist turns over the pedals 5,400 times in an hour, it’s easy to see why knee…
