The BLog
Pedal Your Way to Better Health: The Physical & Mental Benefits of Cycling
by: Michael BakerPublished on: 10/03/2026Cycling isn't just exercise—it's a holistic habit that fortifies your body against chronic disease while nurturing your mind against stress and low mood. This article delves into the physical and mental benefits of cycling.
Understanding Cycling Q-Factor: What it is and it's Impact on Comfort and Performance
by: Michael BakerPublished on: 03/03/2026What is cycling Q-Factor and how does it impact rider comfort and performance
How a Professional Bike Fit Can Prevent (or Fix) the Top 5 Cycling Overuse Injuries
by: Michael BakerPublished on: 27/01/2026How a precise, individualized bike fit addresses the root biomechanical causes of overuse injuries, often resolving or preventing these problems without endless rest or physio visits
The Best Time to Get a Bike Fit
by: Michael BakerPublished on: 12/01/2026When is the best time to schedule that fit? In my opinion, the answer is simple: as early as possible. In this post, I'll dive into the advantages of a pre-fit (getting fitted before you even buy a bike) and the tell-tale signs that your current setup might be holding you back.
