The last steel bike to win the Tour de France, was a Pinarello ridden by Miguel Indurain in 1994. It weighed 9kg. Given that Indurain likely had the ‘best of the best’ in terms of equipment available at the time,…
This passage was taken from the book ‘Mindful thoughts for Cyclists’ by Nick Moore – a book I discovered last weekend whilst wandering around Eumundi. Nick Moore is a cyclist, writer and cycling journalist. His book caught my eye as…
Love them or hate them, cats are without a doubt one of the most agile animals on the planet. Domestic cats can jump over five times their height and are incredibly flexible. Cats are interesting to watch too. They have…
Last year I joined a coaching group for small business owners. At the very first conference I attended I spent a number of hours thinking about and writing down my company vision. It’s one of the most valuable things I’ve…
Neck pain is one of the most common issues I deal with when bike fitting. It can occur whether you’re on a road bike in the road position, on a road bike in the TT position or on a TT…
I’m constantly talking to my clients, triathletes and competitive cyclists alike, about the importance of aerodynamics. On the weekend I was reminded first hand just how important an aerodynamic position is. You see I was competing at the Hell of…
Recently we surveyed users of the indoor cycling app – FulGaz to determine the top 3 comfort issues they faced whilst riding their bikes. When the responses came in what we discovered was that foot pain – commonly referred to as…
