Jason Cheshire has helped literally thousands of athletes across a multitude of sports such as triathlon, cycling, MTB riding, trail running, adventure racing, long distance swimming, surf life saving, motor cross and V8 motor racing, to name but a few….
Recently we surveyed users of the indoor cycling app – FulGaz to determine the top 3 comfort issues they faced whilst riding their bikes. When the responses came in what we discovered was that foot pain – commonly referred to as…
On May 6, 1954, Roger Bannister became the first person to run a sub-4 min mile. Prior to this monumental event, the 4-min mile barrier had developed such a mystique that some considered it a physical impossibility. The next month…
On Sunday the Sunshine Coast hosted the IM 70.3 World Championships. I would’ve loved to have been competing, but since I’d missed out on a spot I decided to film some of the action for my website and blog. I…
Though not a full-weight-bearing sport, cycling is, nevertheless, hard on the knees. When you consider that at an average cadence of 90 rpm a cyclist turns over the pedals 5,400 times in an hour, it’s easy to see why knee…
First published in 1946, Victor E Frankl’s best selling book – ‘Man’s Search For Meaning’ documents the authors struggle for survival in Auschwitz and other Nazi concentration camps. It’s a book I was first introduced to over a decade ago…
